Welcome to Top Gun Strength ,Conditioning and Elite Sports Performance

As a dedicated strength and conditioning coach, I am passionate about helping athletes unlock their full potential and achieve peak performance. With certifications from the ISSA in Personal Training, Strength and Conditioning, and Nutrition, I bring a science-backed, holistic approach to training. I am also currently pursuing my CSCS (Certified Strength and Conditioning Specialist) certification from the NSCA, further deepening my expertise in the field.

ALL ABOUT ME

My primary focus is on enhancing sports performance for competitive athletes across a wide range of sports. Whether you’re looking to improve strength, speed, agility, or overall athleticism, I design customized programs tailored to your unique goals and sport-specific demands. While my specialty lies in working with athletes, I also enjoy helping the general public build strength, confidence, and resilience through smart, effective training.

Let’s work together to take your performance to the next level and achieve the results you’ve been striving for. Your success is my mission!

My Specializations

I offer a comprehensive approach to fitness and sports performance, helping athletes and individuals reach their peak potential. Whether you’re looking to build strength, improve speed, enhance mobility, or prevent injuries, my tailored programs are designed to help you succeed.

Weight Training

Build muscle, improve endurance, and enhance overall strength.

Speed Training

Increase acceleration, agility, and explosive power.

Plyometrics

Develop quick, powerful movements for peak athletic performance.

Strength & Conditioning

Customized programs to boost performance

Agility Training

Improve coordination, reaction time, and movement efficiency.

Performance Nutrition

Fuel your body for optimal strength, recovery, and endurance.

Mobility

Enhance flexibility, joint health, and overall movement quality.

Injury Prevention

Reduce the risk of injuries through targeted training and recovery.

Basketball Skills Training

Improve shooting, dribbling, footwork, and game strategy.

Football Skills & Position Training

Position-specific drills to develop strength, technique.

Training Football Players

Elevate Your Game: Football Performance Redefined

As an elite sports performance coach, my mission is to transform football players into unstoppable forces on the field. Through a meticulously designed training system, I focus on enhancing the key pillars of football performance: explosive strength, top-end speed, agility, and sport-specific conditioning. My programs are rooted in science and tailored to the unique demands of your position, whether you’re a quarterback needing pinpoint accuracy, a lineman requiring raw power, or a receiver chasing breakaway speed.

I integrate cutting-edge strength training, speed and agility drills, and recovery protocols to ensure you’re not just stronger and faster, but also more resilient and game-ready. My approach goes beyond physical development—I emphasize mental toughness, injury prevention, and nutrition strategies to keep you performing at your peak, week after week.

If you’re ready to dominate on the field, let’s work together to unlock the elite athlete within you. Your journey to greatness starts here.

Soccer training

Dominate the Pitch: Soccer Performance Elevated

As an elite sports performance coach, I specialize in transforming soccer players into dynamic, unstoppable athletes. My training system is designed to sharpen the critical skills that define soccer excellence: explosive speed, agility, endurance, and technical precision. Whether you’re a striker looking to outpace defenders, a midfielder needing unmatched stamina, or a defender requiring explosive power, my programs are tailored to your position and individual goals.
I combine advanced strength and conditioning techniques with sport-specific drills to enhance your acceleration, change of direction, and overall athleticism. My approach also prioritizes injury prevention, recovery, and mental resilience, ensuring you stay at the top of your game throughout the season. With a focus on both physical and tactical development, I’ll help you gain the edge needed to outperform the competition.
If you’re ready to take your soccer performance to the next level, let’s work together to unlock your full potential. The path to becoming an elite player starts now.

Basketball

Unleash Your Potential: Basketball Performance Mastered

As an elite sports performance coach, I am dedicated to helping basketball players elevate their game to new heights. My training system is built to enhance the essential attributes of basketball dominance: explosive vertical jump, lightning-fast speed, razor-sharp agility, and unmatched endurance. Whether you’re a guard looking to blow past defenders, a forward needing to dominate in the paint, or a center aiming to outmuscle the competition, my programs are tailored to your position and individual needs.
I integrate cutting-edge strength training, plyometrics, and sport-specific conditioning to maximize your power, quickness, and court awareness. My approach also emphasizes injury prevention, recovery strategies, and mental toughness, ensuring you stay at your peak throughout the season. By combining physical development with basketball IQ, I’ll help you gain the competitive edge needed to excel under pressure.
If you’re ready to take your basketball performance to the next level, let’s work together to unlock your full potential. Your journey to becoming an unstoppable force on the court starts here.

Track and Field

Run Faster, Jump Higher, Throw Farther: Dominate Track & Field

Calling all sprinters, jumpers, throwers, and distance warriors—it’s time to take your track and field performance to the next level! As an elite sports performance coach, I specialize in helping athletes like you break records, shatter personal bests, and leave the competition in the dust. Whether you’re chasing the perfect start out of the blocks, aiming to soar higher in the jumps, or looking to launch throws into another zip code, I’ve got the tools to get you there.
My training programs are designed to fine-tune your speed, power, endurance, and technique, all while keeping you injury-free and ready to perform at your peak. We’ll work on explosive strength for those lightning-fast sprints, plyometrics for gravity-defying jumps, and sport-specific conditioning to ensure you’re unstoppable from the first lap to the final stretch.
Think of me as your pit crew, your cheer squad, and your secret weapon rolled into one. Let’s turn your hard work into gold-medal results. Ready to set the track on fire? Your journey to greatness starts now.

Rugby, LaCrosse Field Hockey

Crush the Field: Unleash Your Power in Rugby, Lacrosse, and Field Hockey

For the warriors of the field—rugby players who live for the tackle, lacrosse athletes who dominate with speed and precision, and field hockey stars who command the pitch—this is your time to rise above the competition. As an elite sports performance coach, I specialize in transforming field sport athletes into unstoppable forces. My training programs are built to enhance the explosive power, lightning speed, and relentless endurance you need to excel in the fast-paced, physically demanding world of rugby, lacrosse, and field hockey.
Whether you’re breaking through defensive lines, outmaneuvering opponents with quick cuts, or delivering game-changing plays, I’ll help you sharpen every aspect of your game. We’ll focus on building raw strength for those crunching tackles, improving agility to leave defenders in the dust, and boosting stamina to dominate from the first whistle to the final buzzer. Plus, we’ll prioritize injury prevention and recovery to keep you at your peak all season long.
Think of me as your ultimate teammate—your strategist, your motivator, and your edge over the competition. Ready to own the field? Let’s turn your potential into dominance. Your journey to greatness starts here.

CERTIFICATIONS

Certified Personal Trainer, International Sport Science Association Foundations of Nutrition, University of Colorado, Boulder Strength and Conditioning, NSCA/ National High School Sports Federation Science of Exercise, University of Florida, Gainesville National Accredited Coach -(NFHS) National High School Sports Federation CPR/AED – Red Cross/ISSA Sports Nutritionist, International Sport Science Association Introduction to Food and Health, Stanford University Strength and Conditioning, International Sport Science Association The Science of Training Young Athletes, University of Florida, Gainesville Fundamentals of Coaching, (NFHS) National High School Sports Federation

Why You Should Train With Me

Maximize Your Potential with Proven Expertise

With years of experience in sports performance and player development, I bring a comprehensive skill set to help athletes achieve their goals.

Injury Prevention

Expertise in Coaching Various Age Groups

Customized Exercise Programs

Leadership Skills

Communication & Presentation Skills

Time Management & Organizational Skills

Join me and take your performance to the next level!

Register now

Join Our Elite Training Program and Elevate Your Game!

Unlock your full potential with expert coaching and tailored training programs. Whether you’re an aspiring athlete or a seasoned player, our structured approach focuses on skill development, injury prevention, and peak performance. Sign up today and take your game to the next level!

Kobie Lyons